Dynamic Mat Pilates classes at Sorbonne University Abu Dhabi combine core-strengthening Pilates with resistance training, using equipment such as bands, dumbbells, and Pilates balls. These sessions help sculpt and tone the body while enhancing flexibility for a balanced and powerful physique. Suitable for all fitness levels, the sessions challenge muscles, improve posture, and boost overall wellness.
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+971 (0) 2 656 9330
info@sorbonne.ae