Sports For Employees

At Sorbonne University Abu Dhabi (SUAD), a wide range of sport classes is offered specifically for employees and their families. These sessions provide an excellent opportunity to maintain health, improve fitness, and enjoy quality time with loved ones in a supportive and engaging environment.

The sport programmes at SUAD cater to all fitness levels and interests, promoting physical wellbeing while fostering a sense of community among staff and their families. Whether a seasoned athlete or beginning a new fitness journey, participants will find inclusive and enjoyable activities designed to support their goals.

Available Sport Classes

Classes are held throughout the week, with convenient options from Monday to Saturday to accommodate various schedules. A selection of the available activities is listed below:

Fitness Classes: Including body wake up, shape, sweat, gym coaching, fitness training, weight training, cross training, multi-fitness bootcamp. These classes are designed to help you stay in shape, build strength, and boost cardiovascular health.

Martial Arts classes: Get empowered with the martial arts classes. Learn practical techniques while improving coordination, flexibility, and mental focus.

Muay Thai

Boxing Fitness

Judo

Team Sports: Join in on fun and engaging team sports like football, volleyball, and basketball, perfect for employees and their families who want to enjoy competitive or recreational games together.

Climbing: Make use of top-tier climbing wall, with sessions for beginners and experienced climbers alike. This is a fantastic way to build strength, endurance, and problem-solving skills.

Tennis Classes: The university offers tennis classes for both adults and kids, where participants can improve their technique, coordination, and agility. These sessions cater to all levels, from beginners to more advanced players, and offer a fun, competitive environment for learning and improving skills on the court.

Zumba Classes: Enjoy the fun and energetic Zumba sessions that combine dance and fitness for a full-body workout. These classes are a great way to burn calories, improve coordination, and have fun to lively music, suitable for all fitness levels.

Yoga & Pilates: Relax, stretch, and strengthen your body with mindful yoga and Pilates classes, designed to enhance flexibility, balance, and mental clarity.

Sports for Children and Teens

The university also offers sports activities for children and teens, ensuring that your family can enjoy an active lifestyle together. These classes include:

Kids’ Football: Fun, skill-based sessions that teach children the basics of teamwork, sportsmanship, and physical fitness.

Baby Judo: A gentle introduction to martial arts for younger children, focusing on basic movement, coordination, and discipline.

Climbing for Kids and Teens: Safe and engaging climbing classes designed for both children and teenagers, helping them develop strength, confidence, coordination, and problem-solving skills in a fun and challenging environment.

Teens Judo: Tailored for teenagers, the judo programme focuses on discipline, self-defense, and improving physical fitness. Participants will learn judo techniques while building mental resilience and sportsmanship.

Multi-Sport for Kids: A dynamic programme offering children the chance to explore various sports such as football, basketball, tennis, badminton, and more. This programme helps kids develop multiple skills, build teamwork, and gain exposure to different physical activities in a fun and supportive environment.

Benefits for Employees and Families

By participating in these classes, you and your family will enjoy the following benefits:

Improved Health & Fitness: Regular exercise helps boost energy levels, reduce stress, and improve overall well-being.

Quality Time with Family: Engage in fun activities together, fostering stronger family bonds while staying active.

Community Connection: Meet and connect with other SUAD employees and their families in a positive, social environment.

Leisure and Self-Training

At Sorbonne University Abu Dhabi, the promotion of an active lifestyle extends beyond structured programmes to include opportunities for leisure and self-directed training. The university aims to provide students, staff, and community members with the freedom and flexibility to engage in sport and fitness activities at their own pace. For those who prefer recreational sport, Sorbonne University Abu Dhabi offers a wide range of options that encourage casual participation and enjoyment.

Whether seeking to enhance athletic performance or simply maintain an active lifestyle, individuals can enjoy independent sessions in the gym and benefit from leisure and self-training options that support a healthy balance between academics and personal wellbeing.

Join Us Today!

We invite you and your family to take advantage of the free sport classes offered at Sorbonne University Abu Dhabi, making health and wellbeing a priority.

To learn more about the available activities and schedules, please contact the Sport Department at sports@sorbonne.ae or visit the university’s sports building.

Sports For Employees

Activities

Schedule

Our Newsletter

SUAD

Sorbonne

Contact

Follow Us